If you are truly serious about building muscles, Click Here Now!
You'll learn proven ways of building muscles that are guaranteed to help you pack on pounds of muscles. You will also learn what not to do and what over 90% of weight lifters do wrong when trying to build muscles.
The information on that site has transformed the bodies of many people, so to learn how to pack on muscles, Click Here!
Wednesday, July 30, 2008
How To Gain Muscle Mass Quickly
Gaining muscle mass quickly is very simple and easy to do once you understand the fundamentals of gaining muscles. Whether you're just starting out, a hardgainer, or if you're a seasoned pro, you'll learn exactly how to gain muscle mass quickly by following these simple fundamentals.
The first and most over looked fundamental in gaining muscle mass quickly is nutrition. Nutrition will make or break you mass gaining efforts. You have to eat alot of calories. They should come mostly from protein and carbohydrates. You should aim at eating two grams of protein per pound of bodyweight. And 2-3 grams of carbs per pound of bodyweight.
An excellent example would be if you're 190 pounds, you should consume about 380 grams of protein and about 380-570 grams of carbs. I know that may seem like alot. If that's too much for you, take it down a notch. But be sure to get at least 1 gram of protein per pound of bodyweight. If you don't, you won't be able to gain muscle mass quickly.
If you start to notice that you're adding bodyfat and not enough muscles, cut back on the calories. The key here is to gain as much muscle mass as quickly as possible without gaining much bodyfat. And nutrition is the first step in making that happen for you.
Be sure to eat at 8-11 times a day. And spread out you're protein intake evenly throughout the day. Eating 8-11 times a day will help fuel your muscles and allow you to continually grow all day long. If you can't get in eight meals. Aim for at least six.
The next step in gaining muscle mass quickly is hitting the gym. This is where you break down your muscles. The type of exercises you want to do is core lifts. These lifts consist of bench presses, squats, military press, and deadlifts.
Core lifts allows you to hit the bigger muscle groups. And allows for maximum muscle growth.
You should try to workout at least four days a week. Three days are ok. But no more than five. You have to allow your muscles enough time to recover. This will allow you to gain muscles quickly at a faster rate. Which is what you want to happen.
For more information on how to gain muscle quickly, Click Here!
The first and most over looked fundamental in gaining muscle mass quickly is nutrition. Nutrition will make or break you mass gaining efforts. You have to eat alot of calories. They should come mostly from protein and carbohydrates. You should aim at eating two grams of protein per pound of bodyweight. And 2-3 grams of carbs per pound of bodyweight.
An excellent example would be if you're 190 pounds, you should consume about 380 grams of protein and about 380-570 grams of carbs. I know that may seem like alot. If that's too much for you, take it down a notch. But be sure to get at least 1 gram of protein per pound of bodyweight. If you don't, you won't be able to gain muscle mass quickly.
If you start to notice that you're adding bodyfat and not enough muscles, cut back on the calories. The key here is to gain as much muscle mass as quickly as possible without gaining much bodyfat. And nutrition is the first step in making that happen for you.
Be sure to eat at 8-11 times a day. And spread out you're protein intake evenly throughout the day. Eating 8-11 times a day will help fuel your muscles and allow you to continually grow all day long. If you can't get in eight meals. Aim for at least six.
The next step in gaining muscle mass quickly is hitting the gym. This is where you break down your muscles. The type of exercises you want to do is core lifts. These lifts consist of bench presses, squats, military press, and deadlifts.
Core lifts allows you to hit the bigger muscle groups. And allows for maximum muscle growth.
You should try to workout at least four days a week. Three days are ok. But no more than five. You have to allow your muscles enough time to recover. This will allow you to gain muscles quickly at a faster rate. Which is what you want to happen.
For more information on how to gain muscle quickly, Click Here!
Want Big Pecs?
You can view the video called "Proven Principles For Thick, Powerful Pecs" by Clicking Here!
You'll learn prove methods for building dense, hard pecs.
So, Click Here Now!
You'll learn prove methods for building dense, hard pecs.
So, Click Here Now!
Subscribe to:
Posts (Atom)